Perhaps you might want to get comfortable and grab a cuppa before we get into this.

The reason this is important is because I have been seeing and chatting with quite a few people and there is a common pattern that I noticed. That pattern is hearing people say they are 'lost', 'stuck', 'overwhelmed', or even 'burnt out' or close to doing so. Have you noticed yourself feeling these or saying these? If you have there is good news and bad news. Let's get the bad news out of the way first.

The bad news is that these things are warning signs. They are warning signs that you are no longer in sync with yourself and your own energy. Of course, the important thing here is that you really need to pay attention to them otherwise things in your life can and will deteriorate. Now for the GOOD NEWS! The good news here is that when you are experiencing these moments and feelings it is the deeper part of you showing you that there is more available to you. It is showing and telling...

We all have inner wisdom that can guide us on the path of life. This is typically referred to as our intuition, and developing it can bring a range of benefits; from increasing our self-awareness to improving decision-making.

Do you experience a faint, nagging sensation in the back of your mind when confronted with a decision, yet have no idea what it is or what it's trying to tell you?

Perhaps it's the fluttering of a thousand butterflies in your belly that ignites curiosity, and you find yourself longing to know more!

That’s your INTUITION!

We all possess it, but so many of us fail to comprehend how to sharpen our senses and unlock its potential.

Intuition can be defined as the act of relying on instinctive knowledge or immediate understanding rather than conscious reasoning or observation. It is an innate capacity that draws upon a vast array of subconscious information and allows for rapid, often accurate decision-making. Intuition is an involuntary cognitive process...

New Year's resolutions are a widely accepted tradition, but too often the enthusiasm for change wears off before we can enjoy the rewards of our effort.

The start of a New Year brings about a sense of renewal and hope for the future. Resolutions are often made with that hopeful attitude, promising to make a change in our lives in the coming months. However, these resolutions often remain the same as years before: losing weight, joining a gym, eating healthier, spending more time with family and friends, getting a new job, saving money, taking that trip and so on. Year after year we strive to make changes in our lives that seem all too familiar and yet somehow still unattainable, with many of us struggling to keep our promises to ourselves.

But why do resolutions fall by the wayside each year?

Let’s take a deeper look into the concept of what a resolution is…it’s a declaration of intent that functions as a means of attaining a set target or outcome. It does not...