Have you ever wanted to meditate but just not sure if you’re doing it right? Or feel like it’s just not your thing? Or don’t understand the purpose of it all?
The good news is, meditation IS for everyone and it CAN be learned.
Throw out the misconceptions about meditation being for only for monks or hippies, or having to sit in silence for hours on end, or OMMMing with your hands on your knees. Yes these are some methods people like to use but you don't HAVE TO, in order to have a successful meditation.
The word 'meditation' sometimes scares people off doing it or even talking about it with others. But all you're really doing is quietening the mind, relaxing your body and bringing yourself back to centre. When you are in a go go go mentality, you find stress starts to creep in and you become overwhelmed with life. Centring yourself and calming your body, your breath and nervous system, even if it's only once a week, can have HUGE benefits in your day...